FLAX, SUNFLOWER and VEGGIE CRACKER December 14 2014

If you are on a paleo diet, a low carbohydrate program or just trying to reduce your sugars but still want a crunch this cracker is for you .  I find that it saves me from wanting a cracker, a chip or another crunch.  These crackers are made with flax seeds, sunflower seeds and veggies.  I have always made them in my dehydrator.  I have an Excalibur dehydrator and love how my crackers and kale chips come out in it.  However I was asked to test this recipe in the oven for those that do not have a dehydrator and they came out ok.  I like the taste and crunch a little better of those dehydrated but its a good option for those who don't have one.

Soak for several hours
4 cups of water
1 1/2 cups golden flax seeds
1 1/2 cups brown flax seeds
1 cup sunflower seeds

 

When they are done soaking you will notice that the bowl is filled with a globby substance.  This keeps your crackers together.  When you soak flax seed the phytic acid that is on the seeds is released and this allows you to get the good nutrition out of the seeds.  Note:  when you heat flax seeds you will lose some of this so if you are cooking these crackers use the absolute lowest setting on your oven, mine went to 175 degrees.

Shred in food processor or very fine chop
1 red bell pepper
2 carrots

Puree in your blender, whether its a nutribullet, vitamix, blendtec or just a plain old blender
4 tomatoes - I like to use plum tomatoes
2 stalks of celery
4 cloves garlic
1/3 cup Braggs liquid aminos
1 tsp sea salt
1 tablespoon chili powder



Mix all of these together and then place on your dehydrator trays (put the texflex lining on it or use parchment paper) or on a cookie sheet lined with parchment paper.  Spread the mixture so its about 1/4 inch thick if you make it thicker it will feel chewy when you eat it, much thinner and it will fall apart
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If  you use a dehydrator, dehydrate them at 110 degrees to keep them in the raw state - I leave them overnight, so approx 12 hours and then turn them over, pull off the texflex sheets as you will find that they are a little sticky on the bottom and leave them for another few hours so they are very crunchy

If you are using your oven, make your oven as low as you can, mine wouldn't work at lower than 175 degrees.  I left them there for 3 hours then turned it over pulled off the parchment paper and left another hour.  They weren't as crunchy as i would like them but i was going to sleep so I turned off the oven and then turned it on this morning and let it cook for another few hours.  IF I had started it earlier in the day I think that 5 hours on first side, turn over and then another hour or 2 would be great.  Try it and post below what you find.



Break them up into cracker size pieces.  A good thing to do, that I forgot to do yesterday is once they are cooking or dehydrating for a litle while, go score them with a knife so that when you break them they break into nice even pieces unlike the ones you see in the image I

have



I love putting  a slice of avocado on them, or some guacamole, if I'm eating some chicken salad, hummus or anything I would use a chip or cracker for.  I like to say that these crackers keep me sane in my not so sane food plan.

Just a note for those that have nightshade sensitivities - you can try using some veggie broth instead of the liquid you would get from the tomatoes and maybe add some zucchini instead of the peppers, I haven't tried this but let me know how if works or what you substitute


Enjoy them.  I'd love to hear how you like them or any questions you might have.